Tagging game

i've been tagged by farah
_________________________________________________
The rules:
Link to your tagger and post these rules on your blog.
Share 7 facts about yourself on your blog, some random, some weird.
Tag 7 people at the end of your post by leaving their names as well as links to their blogs.
Let them know they are tagged by leaving a comment on their blog.
.....................................................................................
Share 7 facts about yourself on your blog, some random, some weird.

1.I'm unpredictable person

2.Independent

3.Love food..any food..especially chinese food..but it's hardly to get Halal chinese restaurant...hmm...anyone please suggest any Halal chinese restaurant yang sodap???

4.I'm a rubbish collector..hahaha..tabiat buruk sejak azali ;p

5.Sleep..is my theraphy..LOL..recently I've read some facts about over sleep,boleh mati cepat if u sleep more than 8hours!!! hehe..better watchout! quality time of sleep is 5-7hours per day..hehe :) so..I'm slowly changing my 'theraphy' into shopping..hahaha

6.Quite fussy,perfectionist??? erm..not really but some kind of la..haha..oh,ada 1one to discribe dis..lupa..(hafsah,ape yg awak ckp psl habit in order???)

7.Oh..I'm sooo in love wif grass smell..esp after org potong rumput tuh...best!

who I want to tag :
cik hafsah
cik tirah
cik hanim & anyone la ;)

Wise facts

I got this email from a fren
It is a wise facts of knowledge...
something sounds weird but yet it is true

renung-renungkan & selamat beramal :)

Puasa yg berkesan utk kesihatan

Gejala-gejala yang berlaku semasa berpuasa:

Beberapa perkara akan berlaku disebabkan oleh pembuangan toksin dan bahan buangan ketika kita berpuasa seperti nafas berbau, peluh juga berbau,kulit kering bersisik dan gatal, air kencing pekat dan berbau dan mungkin juga kerap kencing, buang air besar selepas beberapa hari berpuasa, sakit kepala, lenguh badan dan demam (kesan toksin keluar dari lemak ke darah, sebelum keluar dari badan), dan mungkin juga berlaku selsema dan kahak serta lendir dan keputihan.

Pesanan: Jika gejala ini tidak serius, jangan cuba ubatkan kerana ia akan berhenti dengan sendirinya.

Cara berbuka dan bersahur yang berkesan:
(i) Berbuka dengan buah dan air bertapis yang tidak dimasak (guna water-filter) .

(ii) Solat Maghrib terlebih dahulu bagi memberi peluang perut mencerna makanan

(iii) Makan makanan yang senang hadam dan kurangkan masakan berminyak, berempah dan pedas. Seelok-eloknya makan sayur, tahu dan kekacang.

(iv) Kurangkan kadar makanan dari biasa

(v) JANGAN minum air sambil makan. Insya-Allah jika makan secara perlahan-lahan, masalah tercekik tidak akan berlaku.

(vi) Minum air putih atau teh herba atau minuman yang mengandungi getah anggur, buah kembang semangkuk dan biji selasih sebanyak yang terminum. Waktu sahur elok makan buah dan susu atau sebarang makanan cecair.


Cara berpuasa yang tidak berkesan:
(i) Makan terlalu banyak (waktu sahur dan berbuka)

(ii) Makan makanan yang pedas dan berempah serta payah hadam

(iii) Makan terlalu banyak daging binatang terutama bagi pengidap batu karang, gout dan alahan.

(iv) Mengulangi makan sepanjang malam.

(v) Kurang minum air pada malam hari atau lebih minum air semasa makan

(vi) Tidur selepas kenyang makan


Makanan yang menjejaskan khasiat puasa kerana mengandungi bahan kimia:
(i) Kopi dan teh.

(ii) Air paip masak yang tidak ditapis.

(iii) Makanan yang ada bahan pengawet, pewarna, perasa tiruan seperti burger, sosej, mee segera, air tin & kotak, air squash, nugget dan seumpamanya.

(iv) Makanan masin perlu dielakkan semasa berpuasa kerana ia menyebabkan air bertakung dalam badan (water retention)

(v) Merokok


Fasa-fasa puasa yang berjaya:

Fasa pertama (2-3hari):
Perut akan terasa lapar, badan cepat letih, cepat marah kerana kadar glukosa dalam darah rendah

Fasa kedua (3-14 hari):
Kurang selera makan, senang gelap mata, nafas berbau, lidah menjadi putih atau berdaki manakala badan menjadi lesu.

Fasa ketiga(14-akhir puasa):

Lidah menjadi bersih, nafas hilang bau, selera makan baik, tenaga mula pulih dan kadar glukosa menjadi normal kembali. Di fasa ini juga mental, emosi dan badan semakin optimum dan diri menjadi orang baru. Keadaan puasa begini hanya dicapai oleh mereka yang benar-benar mengawal makan dan minum supaya proses asidosis dan ketosis di dalam badan berjalan lancar.


Amalan hari raya yang merosakkan manfaat puasa:
(i) Makan banyak (terutamanya daging, berempah, berlemak dan berminyak)

(ii) Makan kerap

(iii) Kuih-muih yang payah dihadam

(iv) Air yang mengandungi pewarna, perasa tiruan


Manfaat puasa yang berkekalan:
(i) Kurang makan kerana perut dah kecut

(ii) Kesihatan bertambah baik


Saya akhiri dengan sabda Rasulullah s. a. w. yang bermaksud:

" Ada banyak orang yang berpuasa tetapi ia tiada memperolehi dari puasanya itu, selain dari lapar dan dahaga (yakni tiada mendapat pahala)."

'Selamat Berpuasa & Selamat Berjuang'

Tagging game by cik diha

1. Nama-nama timangan oleh orang yang tersayang :
kak long - whole family
fathiyah - frens
nurul - ofismate

2. Anda seorang yang . . . . .
Jimat cermat
Sukar diramal
Independent

3. Insan-insan teristimewa?
Family : ayah,mak,sofa,sopey,adib,farahan,sabirah,maira..dll
Best friends : nadiah,hafsah,geng 10 budak hitam ;)
Soulmate : Syahrul Nizam Shaharuddin ;p

4. Favourite Food?
Laksa Penang
Chinese Food
Double Cheese Burger..LOL

5. Favourite Colour?
Biru
Putih
Hijau

6. Favourite Songs?
Dealova : our love song..LOL
I don't love u : MCR
Bunga Angakasa : Terrarosa..pergh..rock jiwang..ngehehe

7. Sikap Yang Membuatkan Anda Stress
Busybody
Berlagak + bodoh sombong
Sikap org2 munafik

8. 3 Benda Yang Mesti Ada Dalam Handbag?
Purse
Handphone
Pen

9. Kali terakhir anda menangis beria-ria?
Baru jugak...biarlah rahsia..

Matahariku

best gak layan lagu ni..

Ada apa dgn nama

What Nurul Fathiyah Means

You are very intuitive and wise. You understand the world better than most people. You also have a very active imagination. You often get carried away with your thoughts. You are prone to a little paranoia and jealousy. You sometimes go overboard in interpreting signals. You are a very lucky person. Things just always seem to go your way. And because you're so lucky, you don't really have a lot of worries. You just hope for the best in life. You're sometimes a little guilty of being greedy. Spread your luck around a little to people who need it. You are wild, crazy, and a huge rebel. You're always up to something. You have a ton of energy, and most people can't handle you. You're very intense. You definitely are a handful, and you're likely to get in trouble. But your kind of trouble is a lot of fun. You are relaxed, chill, and very likely to go with the flow. You are light hearted and accepting. You don't get worked up easily. Well adjusted and incredibly happy, many people wonder what your secret to life is. You are loving, compassionate, and ruled by your feelings. You are able to be a foundation for other people... but you still know how to have fun. Sometimes your emotions weigh you down, but you generally feel free from them. You are usually the best at everything ... you strive for perfection. You are confident, authoritative, and aggressive. You have the classic "Type A" personality. You are a seeker. You often find yourself restless - and you have a lot of questions about life. You tend to travel often, to fairly random locations. You're most comfortable when you're far away from home. You are quite passionate and easily tempted. Your impulses sometimes get you into trouble. You are truly an original person. You have amazing ideas, and the power to carry them out. Success comes rather easily for you... especially in business and academia. Some people find you to be selfish and a bit overbearing. You're a strong person. You tend to be pretty tightly wound. It's easy to get you excited... which can be a good or bad thing. You have a lot of enthusiasm, but it fades rather quickly. You don't stick with any one thing for very long. You have the drive to accomplish a lot in a short amount of time. Your biggest problem is making sure you finish the projects you start. You are a free spirit, and you resent anyone who tries to fence you in. You are unpredictable, adventurous, and always a little surprising. You may miss out by not settling down, but you're too busy having fun to care.

What's Your Name's Hidden Meaning?

some part is true...hehe :p

Masyuk

Currently I'm listening to this song
best bangat! layan...
tangkap lentok... LOL

No mood :p

well,I'm in no mood to blog..
actually i'm sooo tired last weekend..huhu
this morning lmbt 10 min smpai kat opis :p
just wanna share my activities on last weekend (yg buat saya penat..hehe)

saturday :
mak,farhana & saya shopping kat jakel..
saya dpt baucer from opismate,kak wan..hehe..
so,apalagi..shopping ler..at least settle gak 1 'thing' in my list
jmpe azie & munir that day at jakel..azie pon bershopping gak :)
tp,saya tak jmpe tirah yg ada kat sogo..
(hi cik tirah..kamu shopping aper???hehe)
btw,thanks a lot to azie yg memberi xtra baucer kat saya..hehe..terharu tau azie..rs cm bersalah pon ye jgk...thanks again azie :) i owe u

sunday :
attend kenduri Kapten Adib (TUDM) aka papa dining tikl 2000..hehe
syok dpt jmpe member2..ada yg dh jd bapak (congrate to ezanur,sedap nama anak dia..i loike :) very unique..islamic),ada yg bakal jd bapak (mie..his wife,zarina pregnant their 1st child..due bln 9 ni) & ada yg akan mengakhiri zaman bujang tak lama lg..(ainul & kabe la..hehe)
plg best,this is first time saya attend kenduri TUDM..siap upacara bwh pedang,baling duit..nsb baik saya tak gi kutip...hehe..segan ler
new experience :)
fuh...cptnye ms berlalu..
tik tok tik tok :)

Tag game

I've been tagged by tirah..
8 randam facts about me????

NO.1 : I'm full of passion + self motivated person...
zura,sure ko igt insiden nih..BANG,SIRAP SATU!..HAHAHA :p

NO.2 : I've a strong instinct..believe it or not..at first I was hardly to believe this..some kind of things like six sense..hehehe..very creepy

NO.3 : I love cooking + I can cook very well..cewah :)

NO.4 : I'm petite + under normal BMI...size does'nt matter...haha

NO.5 : I cannot stand eating spicy food..that's the reason why I love chinese food...but the only spicy things that I can stand wif is...black pepper

NO.6 : My teeth...byk yg berterabur,tak tersusun..huhu..I need to wear bracess sooner or later :p

NO.7 : Sleep is one of 'my theraphy' besides shopping...LOL

NO.8 : I'm fierce person too...kenapa? tak percaya ka? but easily get crying...ratu air mata..

no,who I want to tag??? :- hafsah - sofa - zura & you!